For time:
- 300 V-ups
- 300 Sit ups
- 300 4count bicyles
= 1hr:18
2.5 mile run
“ Prepare yourself for the worst, and the best will always happen.
— Tito Ortiz
“ A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.
— Gandhi
For time:
50x “Curtis P”
- Hang squat clean
- 2x lunge
- Push press
=30:41
3 mile run
